Working Together

Online or In person 1 hr Sessions – 70 euros

In my experience, a minimum of three sessions allows time to better understand the issue at hand and to practice using EFT in different ways to support and evolve the issue.

De-stress Techniques

One hour of EFT can reduce cortisol, the stress hormone, by up to 43%. EFT used in this way can have amazing results for students and exam anxiety or anyone experiencing anxiety.

Students and under 25 years – 60 euros

Workshops – Positive EFT workshops typically run for 2-3 hours 

Positive EFT uses the same tapping technique as EFT but we work with positive words and energy to lift our state of mind, body and spirit. Positive EFT is about bringing in Positive Energy to help with stress or a problem. We use powerful, positive and stabilising affirmations to shift our perception in the moment and therefore evolve the issue.

Please contact me if you would like to discuss running an EFT workshop

What happens in an EFT session?  

An EFT session is client focused and we work with whatever presents itself in that moment, so each session can be different. We work in a way that is safe, supportive and comfortable for the client. The sessions are intuitive and natural.

An EFT session starts by placing both hands over the ‘Heart Centre’ and breathing and focusing into this area. We do three rounds of de-stress tapping to create a clearer mind and more relaxed body. For each round of tapping we focus on the ‘Heart Centre’ using intuition and intention. We tap on the energy points of the body and work with the thinking, emotions, memories and images that arise as we tap.

EFT sessions work at the client’s pace in a gentle and safe way. EFT allows space for the blocked emotional energy and related thoughts, ideas and images to surface, be seen, felt, understood and released.

What happens in the body when we use EFT?

Studies measuring the effects of tapping have shown that it affects the Autonomic Nervous System, which includes the Sympathetic Nervous System, the system responsible for activating the fight or flight response.

There is no need to be in a real life threatening situation for the fight flight response to be activated, it can be activated when we are thinking stressful thoughts. When the fight or flight response is activated one of the hormones this response produces is cortisol.  Cortisol increases heart rate and blood pressure, activates muscle tension and can alter or shut down body functions, including digestion, the immune system and the growth and repair system. Research shows that EFT can reduce cortisol up to 49% in the body. When we DE- stress our biological chemistry and reduce the fight or flight hormone, the body can return to taking care of itself in all it’s functions.

When we do rounds of EFT we decrease the physical stress or panic feeling and the body becomes calm and allows emotional trauma, old beliefs and damaging thinking patterns to surface and be healed. The more you use EFT the more you can soothe the body and in turn the thinking and emotions that accompany the physical sensation.   As the stress hormone cortisol decreases, the body is in a more neutral state and not in the defensive, protective state. When the emotional body is relaxed, in a safe environment it allows what is underneath to arise and be worked with.